BASIC MILK KEFIR

INGREDIENTS

1 cup whole milk (goat, sheep or cow) 1-2 teaspoons active milk kefir grains


Pour the milk into a clean glass jar and stir in the kefir grains. Cover the jar with a loose lid or muslin cloth (a tightly-woven cheese cloth) secured with a rubber band. Let sit out at room temperature, out of direct sunlight. Check the jar after 12 hours. Swirl it around. When the milk has thickened, smells & tastes sweet & tangy, it's ready! This will take anywhere from 12-36 hours. Fermentation time depends on the activity & strength of your culture, the ratio of grains to milk and the ambient temperature. Warm temperatures speed up fermentation, cold temperatures slow it down.


When fermented to your desired thickness, place a small strainer over another clean jar. Strain the kefir into the clean jar, catching the grains in the strainer. (Sometimes the thickened milk can be cumbersome to strain, in which case simply pluck them out with clean hands!) Then, transfer the grains to a fresh cup of milk and allow to ferment again. Store your fermented milk kefir in the refrigerator with a loose lid. Enjoy within 1-2 weeks.


Check out our Flavoring Suggestions, Kefir Cheese and Troubleshooting Tips too!


Note: Be sure to use either wood, plastic or 100% stainless steel utensils and strainers. Most metals are reactive and can negatively affect the grains over time.





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